Elizabeth Douty
My therapeutic approach is centered on you, emphasizing collaboration and rooted in empathy. We will navigate your goals and challenges as a team, to promote healing, resilience, and empowerment. I specialize in EMDR and integrate techniques from polyvagal theory, mindfulness, CBT, and ego state/parts work. Through our work, we will cultivate a mindset of self-compassion that empowers you not merely to survive but to thrive. I have deep trust in our innate ability to heal, which emerges as every part of ourselves is greeted with safety and acceptance.
My expertise includes supporting young adults (aged 18–30), addressing substance use concerns, and working with the LGBTQIA+ community. As a queer therapist, I bring both personal understanding and professional knowledge to my practice. I am dedicated to creating a therapeutic space that is inclusive, affirming, and respectful of all gender identities and sexual orientations. With a deep sensitivity to the unique experiences of LGBTQIA+ individuals, I offer a safe haven for exploring identity, relationships, and personal growth.
Psychotherapist
My therapeutic approach is centered on you, emphasizing collaboration and rooted in empathy. We will navigate your goals and challenges as a team, to promote healing, resilience, and empowerment. I specialize in EMDR and integrate techniques from polyvagal theory, mindfulness, CBT, and ego state/parts work. Through our work, we will cultivate a mindset of self-compassion that empowers you not merely to survive but to thrive. I have deep trust in our innate ability to heal, which emerges as every part of ourselves is greeted with safety and acceptance.
My expertise includes supporting young adults (aged 18–30), addressing substance use concerns, and working with the LGBTQIA+ community. As a queer therapist, I bring both personal understanding and professional knowledge to my practice. I am dedicated to creating a therapeutic space that is inclusive, affirming, and respectful of all gender identities and sexual orientations. With a deep sensitivity to the unique experiences of LGBTQIA+ individuals, I offer a safe haven for exploring identity, relationships, and personal growth.