Yoga, Mindfulness & Relaxation Training
Private Yoga Classes:
Feeling shy about attending a group class? Would you like a more personalized experience? Private classes allow you to move at your own pace and fully enjoy the process of self-discovery. It is excellent for anyone seeking to connect with their body, improve flexibility and strength, and increase peace of mind and self-esteem. All ages welcome! Several yogis are available for this service.
Mindfulness & Relaxation Training
Individual or group classes on mindfulness and relaxation focus on developing effective stress reduction skills for everyday life to improve overall well-being and daily functioning. Introductory exercises may include guided visualizations, progressive muscle relaxation (PMR), diaphragmatic breathing, and mindful eating and walking. For advanced series, kapalabhati breathing, nadi shodhana breathing, mantra or silent mediation, and candle gazing may be supplemented.