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    <loc>https://www.wholebrainsolutionswv.com/blog</loc>
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    <lastmod>2025-05-06</lastmod>
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  <url>
    <loc>https://www.wholebrainsolutionswv.com/blog/emdr-and-mental-health-getting-started</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-06</lastmod>
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  <url>
    <loc>https://www.wholebrainsolutionswv.com/blog/the-hidden-struggle-how-cultural-norms-impact-mens-mental-health-in-west-virginia</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-24</lastmod>
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      <image:title>Blog 3 - The Hidden Struggle – How Cultural Norms Impact Men's Mental Health in West Virginia - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.wholebrainsolutionswv.com/blog/emotions-as-messengers</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2025-02-01</lastmod>
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      <image:title>Blog 3 - Emotions as Messengers: Understanding Their Purpose and Impact on Self-Love - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61b1250991229904cd3b3697/1738427554798-WR5SSNM9OFKT3GN3H9FN/unsplash-image-B5Thyv8d3mo.jpg</image:loc>
      <image:title>Blog 3 - Emotions as Messengers: Understanding Their Purpose and Impact on Self-Love - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.wholebrainsolutionswv.com/blog/self-care-during-the-holiday-season-prioritizing-your-well-being-amidst-the-hustle-and-bustle</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-01</lastmod>
  </url>
  <url>
    <loc>https://www.wholebrainsolutionswv.com/blog/understanding-the-importance-of-restricting-and-titrating-emdr-therapy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-10</lastmod>
  </url>
  <url>
    <loc>https://www.wholebrainsolutionswv.com/blog/the-power-of-seasonal-cues-how-the-changing-seasons-can-unlock-memories-and-emotions</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-13</lastmod>
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      <image:title>Blog 3 - The Power of Seasonal Cues: How the Changing Seasons can Unlock Memories and Emotions</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61b1250991229904cd3b3697/1726189005260-XZ74410ZEBBQB45G8W7B/unsplash-image-F6tbedzUQvw.jpg</image:loc>
      <image:title>Blog 3 - The Power of Seasonal Cues: How the Changing Seasons can Unlock Memories and Emotions</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61b1250991229904cd3b3697/1726189018988-BY24CBETGB8TU57Q1J2L/unsplash-image-JqRkgN6eErk.jpg</image:loc>
      <image:title>Blog 3 - The Power of Seasonal Cues: How the Changing Seasons can Unlock Memories and Emotions</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61b1250991229904cd3b3697/1726189032502-5336CEN4J0Y9TJPH9JFU/unsplash-image-W7nbakRx1Ks.jpg</image:loc>
      <image:title>Blog 3 - The Power of Seasonal Cues: How the Changing Seasons can Unlock Memories and Emotions</image:title>
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  </url>
  <url>
    <loc>https://www.wholebrainsolutionswv.com/blog/finding-the-right-therapist-in-west-virginia-and-north-carolina-a-guide-to-your-best-counseling-fit-this-fall</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-10</lastmod>
  </url>
  <url>
    <loc>https://www.wholebrainsolutionswv.com/blog/august-bryr7-kzkye-2n2jz-l4yn8-bgsha-wtxe7-t6bsh-z6sxf-g7gsb</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61b1250991229904cd3b3697/1706120987447-BRBQRGMQ3B1JZUAVO0R1/image-asset.jpeg</image:loc>
      <image:title>Blog 3 - The Importance of Authenticity in Trauma Work - Let's break down some tips and tricks to check in on your own authenticity and how you’re showing up:</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61b1250991229904cd3b3697/1706121127219-EXA9VJZN3NC96LUF12WL/image-asset.jpeg</image:loc>
      <image:title>Blog 3 - The Importance of Authenticity in Trauma Work</image:title>
      <image:caption>As you go into this new year, check in with yourself and take a pulse of how authentic you’re able to show up in different parts of your life</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.wholebrainsolutionswv.com/blog/august-bryr7-kzkye-2n2jz-l4yn8-bgsha-wtxe7-t6bsh-z6sxf</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61b1250991229904cd3b3697/1701197364206-TP4COBQVT166AX9VA5LT/image-asset.jpeg</image:loc>
      <image:title>Blog 3 - Who do we look up to? Mentorship and EMDR - Doing your research and finding the right mentor is crucial to growth.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61b1250991229904cd3b3697/1701197427637-YDOL8YNRICRZLTMHGC05/image-asset.jpeg</image:loc>
      <image:title>Blog 3 - Who do we look up to? Mentorship and EMDR</image:title>
      <image:caption>As you wrap up this year, I challenge you to think about who your mentors are and why you chose them. There is no limit in this field and community on who you want to be or how you want to show up. You just look for the path forward and add in people to support you along the way. As a takeaway, remember, mentorship does not ever end, growth is ongoing!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.wholebrainsolutionswv.com/blog/lets-perform-emdr-and-performance-based-stressors</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61b1250991229904cd3b3697/1695824996489-TXFG8J5ATA6S3BR38JED/image-asset.jpeg</image:loc>
      <image:title>Blog 3 - Let’s Perform: EMDR and Performance-Based Stressors - Keep reading to learn more on how we can continue to support the athletes we work with through an AIP perspective</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61b1250991229904cd3b3697/1695825087517-M4CF8HH9QT93QV9TUUP2/image-asset.jpeg</image:loc>
      <image:title>Blog 3 - Let’s Perform: EMDR and Performance-Based Stressors - Stress is inherent and necessary for performance. EMDR and the AIP Model provides an exceptional framework for beginning to help performers shift their relationship to stress and utilize the most adaptive neural networks based on the current environmental demands. Creative ideas tailored to performers can drastically alter their experience and ability to more quickly return to peak performance— while also building resilience, promoting enjoyment, and bolstering overall wellbeing.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.wholebrainsolutionswv.com/blog/ode-to-our-mentors-gratitude-and-our-favorite-deviations-from-standard-protocol-and-why</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61b1250991229904cd3b3697/1693407565516-3XXXKV4G8EPGLLKUGU2I/image-asset.jpeg</image:loc>
      <image:title>Blog 3 - Ode to Our Mentors, Gratitude and Our Favorite Deviations from Standard Protocol and WHY - Takeaways from our mentors:</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61b1250991229904cd3b3697/1693407503580-GDYJJNFPV8YGVC5WDQH3/image-asset.jpeg</image:loc>
      <image:title>Blog 3 - Ode to Our Mentors, Gratitude and Our Favorite Deviations from Standard Protocol and WHY - EMDR forms a community, you are not alone. Be sure to reach out and connect to those you respect and can learn from</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.wholebrainsolutionswv.com/blog/the-ebb-and-flow-of-grief-throughout-emdr</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61b1250991229904cd3b3697/1690810642905-77X43B519UXP396OI5BZ/image-asset.jpeg</image:loc>
      <image:title>Blog 3 - The Ebb and Flow of Grief Throughout EMDR - Here are some considerations and tips for working with grief as an EMDR therapist:</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61b1250991229904cd3b3697/1690810679055-RLZ7WUUUV77ZH1BQVA8Q/image-asset.jpeg</image:loc>
      <image:title>Blog 3 - The Ebb and Flow of Grief Throughout EMDR - Grief is a part of life, and as such it makes sense we would see it in all 8 phases of the protocol throughout EMDR. We ask about it in phase 1, we meet its needs in phase 2, we light it up in phase 3, and so on. It is a part of the process that we have to be able to understand to best meet not only the needs of our clients but ourselves.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.wholebrainsolutionswv.com/blog/summer-self-care</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61b1250991229904cd3b3697/1687364447718-L98GC2QCLE8J5H9C0YEN/image-asset.jpeg</image:loc>
      <image:title>Blog 3 - summer self-care - Take care of yourself, inside and out! Here are some quick tips for summer time self care: Get outside more  Move- bilateral movement in your daily life can go a long way Connect to those around you- near and far Protect pockets of space for things that bring you joy, your time matters</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61b1250991229904cd3b3697/1687364330045-MF8J6XNUPUJE024RUICV/image-asset.jpeg</image:loc>
      <image:title>Blog 3 - summer self-care - Just like we reiterate to our clients, it is important that we model it as well: You matter, you are valued and you are worth taking care of.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.wholebrainsolutionswv.com/blog/so-what-does-it-mean-to-be-an-emdr-therapist-bryr7-kzkye-2n2jz</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-06-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61b1250991229904cd3b3697/1684766636408-C0YG5G14J7MPJH64TV76/unsplash-image-1FI2QAYPa-Y.jpg</image:loc>
      <image:title>Blog 3 - Parts, lets put it all together physically - Get creative with how you can work with your client to physicalize those parts- maybe legos? Maybe artwork? Maybe postcards to each part?</image:title>
      <image:caption>Have fun with the process of parts!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61b1250991229904cd3b3697/1684766781754-4M6EJ8BHNJ65Z3YYG0UU/image-asset.jpeg</image:loc>
      <image:title>Blog 3 - Parts, lets put it all together physically - It is all just information after all…</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.wholebrainsolutionswv.com/blog/so-what-does-it-mean-to-be-an-emdr-therapist-bryr7-kzkye</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61b1250991229904cd3b3697/1682427907519-NJHY6KU6CMMFWAYYRQEA/unsplash-image-hSC_fT5T1rw.jpg</image:loc>
      <image:title>Blog 3 - Getting Creative with bls - Get creative with the forms of bls that show up in your space both physically and virtually</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61b1250991229904cd3b3697/1682428097737-I5II6ESY9X5EISNLC8SG/unsplash-image-54VAb3f1z6w.jpg</image:loc>
      <image:title>Blog 3 - Getting Creative with bls - This month we encourage you to think outside the box, to step out of just your go to form of BLS. See what else could possibly work for the person sitting in front of you.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.wholebrainsolutionswv.com/blog/so-what-does-it-mean-to-be-an-emdr-therapist-bryr7</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61b1250991229904cd3b3697/1679503195442-MLK4V6P80QM6X7161ACV/unsplash-image-DNkoNXQti3c.jpg</image:loc>
      <image:title>Blog 3 - Where do we go for extra resources and support in the “in-between” as an emdr therapist</image:title>
      <image:caption>Here are some useful EMDR resources, places to visit and considerations that can help you grow as a clinician!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61b1250991229904cd3b3697/1679503077057-JVHXTLD8QR3WIJCOX4OL/unsplash-image-H6xxqTIHOTM.jpg</image:loc>
      <image:title>Blog 3 - Where do we go for extra resources and support in the “in-between” as an emdr therapist - Check in with yourself!</image:title>
      <image:caption>What addition support do you have within our EMDR community? How do you stay connected? What are your go to EMDR supplemental materials?</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.wholebrainsolutionswv.com/blog/so-what-does-it-mean-to-be-an-emdr-therapist</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61b1250991229904cd3b3697/766eb069-f376-450d-b243-e1af5e71980c/Licensed+Professional+Counselor+-+EMDR+Therapist.png</image:loc>
      <image:title>Blog 3 - So What Does It Mean To Be An EMDR Therapist</image:title>
      <image:caption>It is an amazing and unique opportunity to sit with our clients and experience what has been stored in their implicit and explicit minds. We work with them on creating a space where dual awareness can exist. We discuss dual awareness as the ability to revisit the past while remaining in the present moment. I’m sure you’ve heard one foot in the past and one foot in the present since it is the heart and core of EMDR. That’s what matters most both for our clients and for us.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61b1250991229904cd3b3697/432990a1-75a0-4255-a93f-64fdb5385f57/EMDR.png</image:loc>
      <image:title>Blog 3 - So What Does It Mean To Be An EMDR Therapist</image:title>
      <image:caption>How have you been checking in with yourself? Have you been feeling burnt out? Has any resentment surfaced? Is it challenging to see how your client’s symptoms make sense through an AIP model?</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.wholebrainsolutionswv.com/blog/its-all-just-information-working-with-little-nervous-systems</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61b1250991229904cd3b3697/62875eca-c264-459a-9480-d8d290338175/Screen+Shot+2023-01-23+at+12.15.16+PM.png</image:loc>
      <image:title>Blog 3 - working with little nervous systems</image:title>
      <image:caption>Have you ever asked a 6 year old, “To go with that?” You may not get the response you are looking for. Little nervous systems cannot easily “notice that”. Their brains are not developed enough to comprehend that directive. Children are not hard wired to notice what is occurring inside them or be able to regulate it or articulate it. We have to adapt our language and processes to meet them where they are cognitively and developmentally.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61b1250991229904cd3b3697/409e10c5-76d7-4607-89a6-7192cd9a78f5/Screen+Shot+2023-01-23+at+12.15.03+PM.png</image:loc>
      <image:title>Blog 3 - working with little nervous systems - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.wholebrainsolutionswv.com/blog/lets-talk-interweaves-in-emdr</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-12-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61b1250991229904cd3b3697/ca51b955-7334-4ebd-b79f-559ddb625b1e/Screen+Shot+2022-12-21+at+2.18.05+PM.png</image:loc>
      <image:title>Blog 3 - Let's Talk Interweaves in EMDR</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61b1250991229904cd3b3697/94faa359-1a51-4306-b330-4e530ff822cc/zen.jpg</image:loc>
      <image:title>Blog 3 - Let's Talk Interweaves in EMDR - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61b1250991229904cd3b3697/062af57a-11ec-4a8f-afbe-7c6aea77dbfb/grateful.png</image:loc>
      <image:title>Blog 3 - Let's Talk Interweaves in EMDR - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61b1250991229904cd3b3697/2da4a46a-2a5f-43fc-a3ad-4ce85ba3de26/Laurel.jpeg</image:loc>
      <image:title>Blog 3 - Let's Talk Interweaves in EMDR - Meet laurel</image:title>
      <image:caption>I’m Laurel O'neal Thornton. Owner, Neuro-Psychotherapist, Clinical Supervisor, and EMDRIA Approved Consultant. A neuro-psychotherapist who takes an integrative and holistic approach to healing and consultation. I work with the whole person, rather than just a set of symptoms. Click here to connect with Laurel</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.wholebrainsolutionswv.com/blog/lets-talk-metaphors</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-11-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61b1250991229904cd3b3697/1668700057130-IUGK1WKGCICPEG0N6QT3/unsplash-image-lt11wsfyGkQ.jpg</image:loc>
      <image:title>Blog 3 - Let’s talk metaphors - A Geode</image:title>
      <image:caption>Trauma is much like a geode with beauty trapped inside - Adapted from Ana Gomez, 2010</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61b1250991229904cd3b3697/1668700637936-EIYNQJSUU8WF61RMMOLE/unsplash-image-oQHxAVtPV4Y.jpg</image:loc>
      <image:title>Blog 3 - Let’s talk metaphors - Train Metaphor</image:title>
      <image:caption>In basic training most of us are taught the train metaphor, how EMDR is much like sitting on a train and moving forward. We never ask anybody to relive experiences, but rather watch them out the train window as a blur as they go by.  As the helpers, we make sure the clients know they are never on that train alone.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.wholebrainsolutionswv.com/blog/phase-1-of-emdr</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-11-17</lastmod>
  </url>
  <url>
    <loc>https://www.wholebrainsolutionswv.com/blog/are-you-finding-it-hard-to-bill-and-document-the-new-services-that-you-offer</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-22</lastmod>
  </url>
  <url>
    <loc>https://www.wholebrainsolutionswv.com/blog/what-to-do-when-youre-feeling-stuck</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-09-26</lastmod>
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  <url>
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